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St. Tammany parish named healthiest in state

reposted from Examiner.com Where you live matters to your health and if you want to be healthy, it seems St. Tammany parish just might be the place to plant your roots. Recently named the healthiest parish in Louisiana in the County Health Rankings released by the University of Wisconsin Population Health Institute and the Robert Wood […]

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Improving Health with Folate

5-methyltetrahydrofolate (5-MTHF) is the most biologically active form of the water soluble B-vitamin, folate. Because humans are unable to synthesize 5-MTHF, they must obtain enough in their food supply to keep deficiencies away. Folate occurs naturally in foods such as leafy vegetables, okra, asparagus, fruits, legumes, yeast, mushrooms, organ meat, and juice, such as tomato […]

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Vitamin D

by Dr. Sara Kinnon Over the past few years, Vitamin D has been receiving increased attention in research fields and subsequently in the media. Are you confused? Do you think Vitamin D might be for you? Vitamin D is an essential fat- soluble vitamin that has many hormone activities in humans. In fact, most cells […]

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Probiotics and Immunity

by Dr. Sara Kinnon With the Winter season upon us, so comes cold and flu season. I think it is safe to say nobody wants to get sick! We do our best to keep ourselves healthy and avoid the common cold. That being said, we are inundated with products claiming to boost our immune system […]

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