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5 Tips to Help You Commit to Health in 2017

Though many of us regularly make New Year’s resolutions (approximately 40%, in fact), it was found in a survey of over 1,000 people that only approximately 9% of us are successful in keeping and achieving those resolutions. So what seems to be the key for those who succeed? I believe the key to success is […]

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Healthy Happy Adrenals

Most people have heard of adrenal fatigue and have even tried herbal supplements claiming to heal the adrenals. One problem with this approach is that most are not treating the whole system. Our adrenal glands respond to every kind of stress, whether it’s physical, emotional or physiological, which is why balancing the entire endocrine system […]

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Globally, there are more than 1 billion overweight adults, with numbers steadily rising each year. Weight loss has become one of the biggest health concerns in the United States, and it’s estimated that we spend over $60 billion dollars per year on fad diets and weight loss products. Overweight and obese individuals are at a […]

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Hydrastis Canadensis – Goldenseal

Fun Fact: Hydrastis is known as an old American Indian medicine plant and has been in use since the 1800’s. In the south, Hydrastis is often referred to as Yaller Root. Actions: Hydrastis acts as a bitter, anti microbial, laxative, anti-inflammatory and emmenagogue (stimulates blood flow to the pelvic region).  The active constituents of Hydrastis […]

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